A. Schwab, Beale Street, Memphis, USA

I decided to take a stroll from my hotel, the Sheraton Memphis Downtown, to the famous Beale Street, Memphis' answer to London's Carnaby Street or the King's Road, I suppose. It's where you can buy tee shirts with 'Memphis' written on them and other 'knick knacks' that scream 'Memphis'. I did buy two tee shirts and a base ball cup and yes, they did have the word 'Memphis' on them. But where to eat?

Peanut butter and banana sandwich, Elvis Presley's favourite snack

I wanted a 'caff' but couldn't really find one and then I stumbled upon A Schwab a kind of shop and caff blended into one where, among a small selection of snacks, they serve Elvis Presley's favourite food item, the peanut butter and banana sandwich. While I'd enjoyed a fairly large and healthy breakfast, I couldn't miss out on the opportunity to try the Elvis snack being as I was in his hometown, so I ordered it and a coffee and took a seat at the long bar, which was very 1950s/1960s America.

The sandwich was pretty damn tasty and toasted, although the manager of A. Schwab told me she didn't know whether or not Elvis had his sandwich toasted. I watched as she prepared it and she did so very carefully, cutting the banana in half prior to peeling it and then only peeling the half that was going to be used for my sandwich. To do all this she'd donned a pair of surgical gloves, for hygiene purposes, and then first spread peanut butter on the white bread and then adding the sliced banana. She put the lot in a toaster for a few minutes and then served it on a plate with a chequered black and white napkin. I ordered a coffee too and the bill was a little over $7.

A. Schwab on Beale Street, Memphis, sells Elvis Presley's favourite snack

The manager told me she preferred it toasted and I think I agree with her and then we, that is me, the manager and her assistant, started talking about time zones and how, in the USA, there was Eastern, Central, Pacific and Mountain time zones. Nobody was really sure about the latter, I certainly wasn't, not hailing from these parts, but they eventually decided that mountain time was in places like Colorado, Montana, Utah and Wyoming. It also covers parts of Canada and Mexico, I discovered by checking out Wikipedia.

A. Schwab was a great place, it sold wooden catapults for kids as well as teeshirts and other 'stuff' too numerous to mention. In fact, there's a lot of history behind A. Schwab. It is classed as a dry goods store and is the only remaining original business on Beale Street. It  is a family-owned store with the following motto: "If you can't find it at A. Schwab, you're probably better off without it!" 

The Schwab family sold the business towards the end of 2011.

Sainsbury's café, Redhill, Surrey, UK

The newly expanded – and vastly improved – Sainsbury's in Redhill has opened and with it comes a strong competitor for other foodservice brands in town, although I'd imagine that the M&S cafe and Cafe Piazza will probably survive because I wonder how many people already in the Belfry Centre, shopping at lunch time, will want to haul their sorry arses over to Sainsbury's unless, of course, they've got to pick up the weekly shop and don't want to pay M&S prices. 

The new Sainsbury's cafe is an impressive establishment. For a start, it's big. There's a variety of seating (round tables, square tables and four booths with padded seating. 

Large mug of tea for just £1.20 and a ham and cheese panini

I'm not sure if the Sainsbury's café has a name, other than 'the Sainsbury's café, but it occupies a large space and boasts a long servery counter offering cakes and pastries and paninis plus a range of main meals (fresh salmon fillet, £6.00; hand-battered cod & chips, £5.50; Yorkshire ham, egg & chips, £5.00; cottage pie, £4.50, Mac & Cheese, £4.00; beef lasagne, £4.50; and a range of jacket potatoes starting at £2.75 (with butter) and ranging up to £4.50 for prawn with mayo). 

I'm intrigued by that 'Mac & Cheese', presumably they mean macaroni cheese, unless they are borrowing from McDonald's, but this, of course, is something I need to investigate on future visits. What is a 'Mac' other than a computer or a fast food burger sold by McDonald's?

Hot snacks include a range of baguettes (bacon, sausage and meat-free sausage) all for £3.00 or £3.50 for hot beef. Omelettes are £3.75 and soup of the day with a roll is just £2.75. 

Specials exploit the Sainsbury's Taste the Difference brand, offering smoked haddock fish cake with peas and mash, £5.50, or sausage mashed potato, peas and gravy, £6.00. 

The usual hot drinks are on offer and a large mug of tea is a respectable £1.20. The cup is huge. So for £3.95 you can have a large mug of tea plus soup and a roll. Brilliant!

When I arrived there was an unacceptable 40-minute wait for food – probably because the place has just opened and people are sussing it out for themselves – so I ordered a cheese and ham panini (£3.85) and a tea (£1.20) which set me back £5.05. Not bad.

The servery counter at the new Sainsbury's café

I was given one of those vibrating pieces of plastic that shake and flash when the food is ready to collect. When it went off I stood up and walked over to the counter to grab my panini. It was good but unlike in Café Piazza, where crisps are offered as an accompaniment, free of charge, at Sainsbury's you simply get the plain panini, all alone on a large white plate. I'm being unnecessarily picky.

It goes without saying that I'll be returning to this excellent foodservice operation – it might prove to be the best in Redhill (if you're talking pure 'caffs'). There are plenty of other dishes to sample. 

What I also like about the new Sainsbury's caff is its huge windows, which let in a lot of light and the fact that, apart from Sunday, it's open until 7pm six days a week.

Postscript: I've been taking maximum advantage of the Sainsbury's caff all week (week commencing 6 November 2017). Foodwise, I've had jacket potato with tuna and sweetcorn, jacket with baked beans twice and today, 10 November, just like on 6 November (Monday) fishcake, mashed potato and peas washed down with a peppermint tea. It's all good, I can tell you, and far better value than the M&S café in the Belfry Centre. The food is fairly well presented too, especially the jackets, which are served in a square, white, deep plate (alright, a bowl) along with a crisp salad. There are sachets, portion packs, of sauces and dressings and yes, they have Heinz Salad Cream – what could be better?

Problems: Not many, to be honest. In fact there's only one problem and this is the occasional time when there's a long wait for the food. Lunchtime, 17 November 2017, I was told there would be a half hour wait so I settled for a cheese salad baguette. On Wednesday 11th October 2018 I gave up waiting and enjoyed liver and bacon at the Pop Inn (this text added 12th October 2018).

Other problems: Sometimes the cutlery is a little dirty.

Plus points: Read the review, but for me it's food quality, the peppermint tea (which is Sainsbury's own brand) and the size of the place, not forgetting that there are 'normal' tables as well as booths and sofas. Also, it's open weekdays (all days except Sunday) until 7pm. I'm planning on leaving work early one of these days and chilling with a book and a cup of tea – perfect!

Hinterland Urban Refuge, Brussels...

Hinterland Urban Refuge, Brussels

I'm constantly on the search for peace and relaxation and I'm always convinced that I'll find both in a coffee shop. I'm looking for somewhere I can chill out with a decent book – I'm currently re-reading 1984 by George Orwell – but in all honesty, I think if you look too hard for anything, you'll never find it. Or rather you will never find exactly what you want, there will be something awry, something missing.

Well, Hinterland Urban Refuge in Brussels looked like being the perfect place. It was mid-afternoon, the weather was perfect and I found myself mooching, as I'm prone to do. I stumbled across what looked like (and to be fair was) a decent little coffee shop: slightly trendy, actually very trendy, mildly pretentious (well, alright, very pretentious) and deliberately a bit 'down at heel' (by that I mean the decor was deliberately a bit 'distressed' (bare brick walls and a mix of wooden and tiled floors as if the place was in the middle of being decorated).

Queen was playing on the sound system (not ideal if you wish to read quietly while enjoying a coffee and a cookie); there were 'trendy' magazines hanging on the wall, such as hole&corner, Drift and Conde Nast Traveller, not forgetting a magazine with Zayn Malik of One Direction fame on the front cover (immediately any 'trendiness' goes out the window if there's an image of Zayn Malik in view).

So, exposed brickwork, wooden-topped tables with black metal pedestals, Queen on the sound system, spot lights on the ceiling, all the makings of a place of relaxation were there and to be fair, I enjoyed my brief stay. I ordered cappuccino and a dark chocolate cookie (both excellent) and I did try to read my book, but the general hubbub, the Queen soundtrack, and what have you made me give up and thumb instead through the aforementioned trendy magazines. Drift had a small article on the names of coffee-based drinks.

What's the difference between a flat white and a cappuccino, or a long black and an Americano? Most baristas will tell you they're practically the same. In each pair, the former is the Australian name of the traditional, Italian name for the drink. But the name isn't the only thing about these drinks that has changed in Australia. Few baristas use the traditional foam once spooned over cappuccinos, dismissing this stiffer, drier fluff as a product of improper technique. Now, most baristas finish all milk-based espresso drinks with microfoam. It's finer, more tightly knit bubbles not only create a silkier texture, but can be poured to create designs on top of drinks, better known as 'latte art'. 

And there was an image of a cappuccino that was the exact replica of that on my coffee (see image below).

Coffee and cookie!

It was around 4pm, probably a little before the hour, when I arrived and the place was full of women, there were a few kids and a 'trendy dad' with long hair and jeans.

This was a good place, it had a trendy name, the coffee tasted good, the cookie even better and even I don't mind a bit of Queen now and then. The chairs, however, were a little on the hard side, not ideal in terms of chilling with a book, but I'll let them off. Would I return, yes I would.

Hinterland Urban Refuge can be found on the Chaussee de Charlerol 179, 1060 Saint-Gilles, Brussels.

West Country Food Company, Winchester, UK

West Cornwall Food Co, Winchester

I love Cornish pasties and I'm so glad that somebody had the good sense to develop a foodservice brand around them. Today there's a handful of operators and most of the time they're kiosks on railway station concourses or part of a shopping mall food court. Fine, but make no mistake, the pasty is one of those difficult-to-eat products, especially on the move. Countless times I've dropped chunks of meat on myself while trying to take a bite out of something that really needs a knife, fork and, of course, a plate and a table.

Imagine, then, my delight when I found myself in Winchester looking for something to eat for lunch and spying a West Cornwall Food Company outlet bang in the middle of town – and what's more there was an upstairs seating area! Coffee and a pasty! What could be better? Well, a table and some knives and forks made the whole experience that little bit better as I left the place without gravy stains on my trousers.

If you're hungry, you can't beat a pasty; they're very filling and will keep you going until dinner time, which is all I really want. So, hats off to West Cornwall Food Company for a great traditional pasty and a decent cup of coffee.

The only negative point about the Winchester West Country Food Co. outlet was that they were slow clearing the tables. I had to move somebody else's debris to another table and I noticed that other tables needed clearing too. This, of course, is basics, and needs to be addressed, but other than that, there's not much to say about a pasty and a cup of coffee, they're not exactly the height of culinary excellence by any stretch of the imagination, but they fill a hole and they're fantastic.

As for Winchester, in all honesty I found it a bit boring. Alright, there's the cathedral (yawn!) and a Turner exhibition (yawn!) but outside of that, for me at any rate, the pasty was the highlight of my day.