Fried food not always bad for the heart, says Yahoo!

Sunflower oil

Yahoo Lifestyle writes: "Eating food which has been fried in olive or sunflower oil is not linked to heart disease or an earlier death, a new study has found.


"Although the findings debunk the myth that all fried food is bad for the heart, the researchers stressed that the study took place in Spain, where sunflower and olive oil are routinely used for frying, and the results would likely be different for other countries which use lard and other types of cooking oils.

"Frying is one of the most common methods of cooking in Western countries. Fried food is high in calories because the food absorbs the fat of the oils."

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